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How to Meditate By Pema Chödrön (Paperback)

How to Meditate By Pema Chödrön (Paperback)

Rs. 299.00
Rs. 999.00 Rs. 299.00
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Library Journal’s Best Books of 2013 selection"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." ―Pema ChödrönPema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness.
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